Kangatraining Padbury, Greenwood and Surrounds

We fell in love with Kangatraining as my little Joey Jack has terrible reflux and as a result we don't get much sleep and I have a koala baby which then continued on into toddlerhood! This made it difficult for me to leave him when he was younger, take part in exercise classes where babies stay in a pram or walking in general. Jack still to this day loves Kangatraining and being up in the carrier. I am also able to connect with other mums, have some me time and do something for myself all whilst keeping him close. Most importantly we have fun in Kangatraining whilst being postnatally safe!

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In early 2022, we welcomed our second Kanga Joey. I have really struggled to find anything that I could bring both my kids to as i want to get out of the house and connect with likeminded mums, stay close to my baby but also I want my toddler to feel included and not have to ship him off elsewhere. This is why I love Kanga! Everyone is welcome and we all help each other out and understand when us or our kids are having a hard day.

So please come along and join us if this is your first or tenth baby :P Everyone is very welcome and we would love to meet you and your Joeys!

 

Kangatraining is a postnatal workout that you can do with your baby/toddler incorporating dance, cardio, & strength training, with a focus on your pelvic floor.

No need for babysitters as bubs enjoy the class as much as mums. Toddlers very welcome as Kangatraining is not just for new mums.

 

You can begin Kangatraining once you have been given the all clear from your health professional to start exercising again. This is anywhere from 6-10 weeks postpartum for a vaginal delivery and at least 12 weeks postpartum if you’ve had a c-section.

 

Trial your first class for $10. This is inclusive of baby carrier hire incase you don't have your own. Start anytime and take advantage of the $10 trial rate through the term for your first class.

  

Term classes are run every Wednesday and Thursday morning in accordance with the WA school terms. You can trial and join anytime and we can adjust term fees accordingly.

Wednesdays - 8.30am in Greenwood (Kangatraining)
Thursdays - 9.30am in Greenwood (Kangatraining)

Please note we are currently working on getting our outdoor classes back up on running on a Friday morning in the near future.