Service Description

What is Kangatraining? Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes. Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close. As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby. KangaMix? KangaMix is an outdoor class. This class is suitable for your pram and/or carrier. You can bring multiple children but they need to be in a pram or carrier for the duration of class for safety reasons as it is a moving class around bodies of water and on paths near roads. What if I don’t have my own carrier or I’ve never worn one before? No problem, we have hire carriers available and some of our outdoor classes you can use a pram. We will also help you fit your own carrier or the hire carrier. Who can Kanga? Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome. If your little one doesn’t want to go up in the carrier, that is completely fine too. There is plenty of toys they can play with and we also have doll carriers available to use during the class. Perfect for mums with babies and/or toddlers. Exercise and do something for yourself whilst keeping your bub close. Classes run through the WA school term. 2026 Term dates- Term 2: 22/4 - 2/7 Term 3: 22/7 - 23/9 Term 4: 14/10 - 17/12 *Wed - KangaMix 9.15am Hillarys Boat Harbour *Thurs - Kangatraining 9.30am Greenwood